Sleep Apnea Treatment, Causes, Types, Side Effects
What is Sleep Apnea?
Sleep is part of living life if a human is alive in this world, sleep is a factory reset setting of the whole human body.
Sleep is neurotically element and response of the brain when the human body works till its limit, the brain transmits signals to body parts to relax in time. Sleep time can be in hours. Science says a minim 8-hour sleep is required for living a healthy life. About sleep more detail article is coming. Moreover, sleep apnea treatment is available at clinics and hospitals.
Why Sleep is necessary
Sleep is necessary for the human body. If humans need food to maintain the energy of the body the same as sleep is required to maintain and restore the energy for body parts. The human body is complex machinery we can say, and this is still under study. A lot of body parts require sleep and rest to the word again.
Three Types of Sleep Apnea
Obstructive Sleep Apnea
In Obstructive sleep apnea, the patient doesn’t know self-condition. Breathe pause while snoring in sleep is called obstructive sleep apnea. Throat airways block by some inner tissues while snoring and suddenly breathe stopped for few seconds or more than 10 seconds and release suddenly, which is dangerous for the patient. Breath stopping can cause death in sleep. This condition may stop the air oxygen to the vital body part which they require more oxygen to perform while sleeping like, lungs, heart.
Snoring is a sign of obstructive sleep apnea.
Central Sleep Apnea
In central sleep apnea, mostly snoring is absent. Sometimes snoring is added and noticed in many cases.
In this apnea breathe stopped by between the throat and airway to the lungs. Breathing is consist in two parts taking air and take out air from the lungs.
Mix Sleep Apnea
Mix sleep apnea consists of both obstructive and central sleep apnea conditions. It’s enough condition to diagnose the treatment for the patient. The patient does not know his or her condition. sleep apnea treatment is necessary at the initial level before it turns into chronic condition which can seriously cause of breath-stopping while sleeping.
Sleep apnea causes
- Over Weight
- Low in Height
- Small neck size
- Tonsils problem
- Genetic sleep apnea history of family
Sleep Apnea Side Effects
- Routine headache
- High Heart Beats
- Short Breathing
- Blood Pressure irregularity
Sleep Apnea Symptoms
- Day Sleepiness
- Awaking in night
- Feeling Day Headache
- Fatigue tiredness
- Heavy Snoring
- Breath Stopping while sleep
- Poor Concentration on work
- Changing moods by hours
How to Natural Sleep Apnea Treatment
Do exercise early in the morning. But it would be better if you will do exercise barefoot on the grass which will make neutron balance in body muscles.
Weight Loss Plans
Join Weight loss plans, or make it own. Weight is major cause of sleep apnea problems or even for breathing problems.
Take Clean Food
Always take clean food for you and for your family. Chemical-free food is good. Preservatives may not be clean by just watering vegetables or fruits. Buy and eat healthy food daily.
Fix Dinner Time
Try to fix the dinner time in your daily life. It will make the stomach and whole-brain common system on schedule in a few days or weeks. Dinner time must have a time margin before sleeping. Sleep right after dinner could be dangerous to heart and stomach diseases.
Fix Sleep Time
Try to fix the sleep time. 2 hours after dinner time, it’s good to go to bed but not before that. 2 hour time will digest the whole diet have taken. If you have taken dinner at 8 Pm then you have to wait at least 10 Pm to go to bed. Walk after dinner will make more positive effects on the stomach.
Water in 12 Hours
People must drink water minimum of 12 glass of 250ml on a daily basis. It’s a minimum limit each a healthy body requires daily. An average healthy human has 5 to 6 litter blood in the body which require a lot of water to dilute and make thinner the blood like water. Clotting of blood or thickness can make acidity in the blood.
Avoid Throat Problems
Throat problems like tonsils issues, swelling of the throat, redness of the inner throat, thyroid glands problems can be the dangerous cause of sleep apnea.
Sleep Apnea is curable and it can be recovered with the above-mentioned prevention measure. I hope this article makes sense to snoring people that it is subject to control but need someone to help you. Sleep apnea treatment is necessary for every type and can be tricky if ignores. A lot of research on sleep apnea is working and help centers are made by a specialist.
It is a specific subject of the medical health of the human body which can because of other serious diseases. Please take a start to avoid these types of sleep apnea. CPAP devices can help you if you can afford it. If not just focus on weight loss and maintain your life for your life. Make schedules of your day and night sleep. Avoid late-night sittings, parties. Be tough with your schedules and apply. If efforts are not working, join a sleep apnea specialist. I just need to take a step from today.